Weigh In record (no journal entry) for 21 August 2011
|
208.4 lb
Lost so far: 43.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2011:
|
2311 kcal
|
Fat: 134.49g | Prot: 112.66g | Carb: 166.26g.
Breakfast: Sugar Free Blackberry Seedless Preserves, Fried Egg, Turkey Bacon, 100% Whole Wheat Grain Bread, Special Blend Extra Bold K-Cup® Coffee, Bailey's Coffee Creamer. Lunch: onion, Popcorn Chicken, Crumbled Bacon, kirkland cheese, Red Tomatoes, cucumber, carrots, newman's own light. Dinner: Kirkland cheese, Kirkland meatballs, Tomato and Basil Pasta Sauce, Spaghetti Squash. Snacks/Other: Clementines. more...
|
|
2749 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|