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Medium walk, was going to do a long one in the late afternoon, but the day got away from me and then it was dark. Did some cleaning, tried to do a little row, that was a fail due to the back thing. Ended up sitting in recliner chair with the heating pad. It feels better today, still not sure what i did, probably just a random movement since it’s under my scapula. Two pulls on the skier told me that was a no go as well.
Added water and veggies to the soup concoction along with more garlic and herbs. It’s a cold rainy day here in San Diego, so we adjust. Even the dogs don’t want to go outside and they have an open door to the back yard.
Another busy day ahead. Press on, press on.
WEIGHT 159.5 lb
BMI 32.2
FAT MASS 64.2 lb
LEAN MASS 95.3 lb
WATER MASS 66.6 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.5 lb
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159.5 lb
Lost so far: 21.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1143 kcal
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Fat: 29.34g | Prot: 80.00g | Carb: 138.37g.
Breakfast: French or Vienna Bread, Egg, Egg White. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), French or Vienna Bread, Kirkland Signature Boneless Skinless Chicken Breasts, Kneaders Homemade Chicken Noodle Soup (8 oz), Tomatoes. Dinner: Kirkland Signature Pesto Sauce, Fresh Pasta. Snacks/Other: Whole Milk, Honey Nut Cheerios, Bouchard Dark Chocolate. more...
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losing 3.5 lb a week
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