Shiniquiet's Journal, 19 February 2024

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 34.40g | Prot: 70.55g | Carb: 91.20g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Ice Cream. more...

5233 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...