Weigh In record (no journal entry) for 23 October 2009
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136.6 lb
Lost so far: 5.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2009:
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1552 kcal
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Fat: 70.11g | Prot: 105.96g | Carb: 128.34g.
Breakfast: apple butter, sara lee 45, eggs. Lunch: Lite Balsamic Vinaigrette Dressing, broccoli chedder soup mccalisters, Chef's Salad. Dinner: italian dressing, Grilled Chicken Garden Salad. Snacks/Other: Saltine Crackers, Chunk Light Tuna, Carnation No Sugar Added Hot Cocoa Mix Nestle Cocoa Mix, Sweet and Salty Nut Granola Bars - Peanut. more...
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2036 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 12 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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AndreaGarr's weight history
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