jdeerhake's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
324.0 lb Lost so far: 0 lb.    Still to go: 74.0 lb.    Diet followed N/A.

Diet Calendar Entry for 13 August 2011:
2135 kcal Fat: 45.91g | Prot: 86.87g | Carb: 335.53g.   Breakfast: banana, frosted flakes, 2% Fat Milk. Lunch: Organic Jasmine Rice. Dinner: pot sticker, white rice, Sesame Chicken. Snacks/Other: brownie bites. more...

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