Weigh In record (no journal entry) for 24 May 2015
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166.0 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2015:
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1749 kcal
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Fat: 48.81g | Prot: 65.80g | Carb: 259.73g.
Breakfast: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Kanaviilokki, Pirkka Meetvursti, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Ruispalat, Valio Plus Rasvaton Maito. Dinner: Kahvi, Pulla. Snacks/Other: Pulla, Tee (Makeuttamaton). more...
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gaining 4.6 lb a week
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