Weigh In record (no journal entry) for 19 February 2024
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183.5 lb
Lost so far: 53.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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190 kcal
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Fat: 12.00g | Prot: 17.00g | Carb: 3.00g.
Breakfast: Red's Egg’Wich Turkey Sausage. more...
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gaining 0.5 lb a week
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