bbqking's Journal, 23 May 2015

182.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1984 kcal

Fat: 80.68g | Prot: 117.98g | Carb: 198.40g.   Breakfast: Aunt Jemima Butter Rich Syrup, Scrambled Egg, Plain French Toast. Lunch: Fritos Original Corn Chips, Kraft Miracle Whip Light Dressing, Cheddar Cheese, Boar's Head Maple Glazed Honey Coat Ham, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Chicken Thigh, Bush's Best Country Style Baked Beans. more...

2011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...