rsalahuddin's Journal, 23 May 2015

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Weigh In record (no journal entry) for 23 May 2015

220.0 lb Lost so far: 8.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2015:

1795 kcal

Fat: 78.08g | Prot: 70.44g | Carb: 133.00g. Lunch: Crab Salad, California Rolls. Dinner: Potato Chips (Salted), Rum and Cola. more...

3785 kcal

Activities & Exercise: Teach Group Fitness Class - 45 minutes, Pilates - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.2 lb a week

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rsalahuddin's Journal, 23 May 2015

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