rsalahuddin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 1658 * 66%
fat: 94.43g
|
protein: 152.92g
|
carbs: 41.39g
3670*  2012
Mon 25th: 343 * 14%
fat: 9.45g
|
protein: 24.96g
|
carbs: 39.47g
- -
Sun 24th: 1636 * 65%
fat: 75.00g
|
protein: 52.06g
|
carbs: 184.00g
3269*  1633
Sat 23rd: 1795 * 72%
fat: 78.08g
|
protein: 70.44g
|
carbs: 133.00g
3785*  1990
February 2015
Sun 1st: 2184 * 87%
fat: 82.43g
|
protein: 56.63g
|
carbs: 325.07g
4075*  1891
January 2015
Sat 31st: 1576 * 63%
fat: 44.21g
|
protein: 88.15g
|
carbs: 192.02g
2724*  1148
Fri 30th: 1121 * 45%
fat: 29.34g
|
protein: 9.18g
|
carbs: 86.69g
2688*  1567
Thu 29th: 1260 * 50%
fat: 62.00g
|
protein: 42.00g
|
carbs: 133.00g
2582*  1322
Wed 28th: 1575 * 63%
fat: 52.44g
|
protein: 107.99g
|
carbs: 93.92g
3809*  2234
Tue 27th: 1088 * 44%
fat: 17.42g
|
protein: 22.65g
|
carbs: 179.74g
3009*  1921
Mon 26th: 1691 * 68%
fat: 51.84g
|
protein: 41.75g
|
carbs: 186.29g
2795*  1104
Sun 25th: 1937 * 77%
fat: 71.23g
|
protein: 80.75g
|
carbs: 235.59g
3942*  2005
Sat 24th: 1994 * 80%
fat: 84.22g
|
protein: 139.71g
|
carbs: 161.72g
4001*  2007
December 2014
Mon 1st: 920 * 37%
fat: 42.00g
|
protein: 31.00g
|
carbs: 102.00g
3819*  2899
October 2014
Mon 6th: 2363 * 95%
fat: 120.19g
|
protein: 96.58g
|
carbs: 237.73g
2680*  317
Sun 5th: 929 * 37%
fat: 49.20g
|
protein: 49.61g
|
carbs: 87.16g
3557*  2628
Sat 4th: 1224 * 49%
fat: 31.06g
|
protein: 32.75g
|
carbs: 211.07g
2774*  1550
Fri 3rd: 843 * 34%
fat: 36.48g
|
protein: 35.12g
|
carbs: 95.93g
2633*  1790
Thu 2nd: 954 * 38%
fat: 45.46g
|
protein: 24.80g
|
carbs: 116.89g
3432*  2478
Wed 1st: 1975 * 79%
fat: 82.94g
|
protein: 63.44g
|
carbs: 265.50g
3894*  1919

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