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omg hooters food is good but damn this is how "normal" people eat on a daily weekly basis. no wonder I was so heavy in the past. My total mind frame is on a another level. counting calories has truly changed the way I think about food. So I had my splurge but no time soon again. about 13 inches off my waist and life is good.
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245.4 lb
Lost so far: 84.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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2680 kcal
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Fat: 89.75g | Prot: 72.10g | Carb: 119.80g.
Breakfast: Chicken Wings. Lunch: Fried Pickles. Dinner: 97% Fat Free Cooked Ham, Singles White American Cheese Slices, Light Style 7 Grain Bread, Miracle Whip Light (Kraft). Snacks/Other: Budweiser Light Lime Beer, Budweiser Light Beer, Paul Mason vsop. more...
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gaining 3.5 lb a week
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