Weigh In record (no journal entry) for 23 May 2015
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1302 kcal
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Fat: 54.74g | Prot: 57.47g | Carb: 155.00g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Milk, Weetabix Whole Grain Cereal. Lunch: Walnuts, Whole Milk, Vanilla Ice Creams, McAlister's Deli Side Garden Salad. Dinner: Kontos Panini Bread, Hummus, Quaker Rice Cakes - Lightly Salted, Ranch Salad Dressing, Baked or Broiled Cod. Snacks/Other: McAlister's Deli Chocolate Brownie. more...
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losing 0.5 lb a week
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