rem7144's Journal, 19 February 2024

273.7 lb Lost so far: 23.7 lb.    Still to go: 105.7 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 27.75g | Prot: 64.46g | Carb: 205.83g.   Breakfast: Oranges, Apples. Lunch: Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Aldi Pickled Sliced Beetroot, Dawtona Sauerkraut. Dinner: Porridge. Snacks/Other: Cheddar Cheese , Waitrose Coffee & Walnut Sponge Cake. more...

5442 kcal

Activities & Exercise: Watching TV/Computer - 8 hours and 30 minutes, Driving - 30 minutes, Housework - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...