Weigh In record (no journal entry) for 13 August 2011
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224.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2322 kcal
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Fat: 90.31g | Prot: 108.14g | Carb: 268.39g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Havarti, Miracle Whip, Weight Watchers Bread, Chicken Breast. Dinner: Grapes, Sausage, Cabbage Roll with beef and rice. Snacks/Other: Fudgesicle, Caramilk, Dairy Queen Cone. more...
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2652 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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