Weigh In record (no journal entry) for 19 February 2024
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168.0 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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1199 kcal
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Fat: 60.72g | Prot: 99.35g | Carb: 62.08g.
Breakfast: Zonnatura Agavesiroop, Chiquita Banaan, Arla Skyr Naturel. Lunch: Bakboter (Ongezouten), Beemster Jong Belegen Kaas, Gekookt Ei. Dinner: AH Kabeljauwfilet, Kiooms Mosterd Dressing , All Seasons Gemengde Sla, AH Olijfolie Traditioneel, Eridanous Halloumi With Chilli , AH Peppadew. Snacks/Other: Dadel. more...
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losing 4.6 lb a week
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