Weigh In record (no journal entry) for 23 May 2015
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131.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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1663 kcal
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Fat: 69.12g | Prot: 81.46g | Carb: 186.03g.
Breakfast: Cafe Escapes Cafe Mocha, Blackberries, Raspberries, Strawberries, Astro Original Caramel Natural Yogourt. Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Dole Sweet Kale Salad Kit, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: 7-Eleven Slurpee (Medium). more...
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losing 0.6 lb a week
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