527Samantha's Journal, 13 August 2011

152.4 lb Lost so far: 37.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 50.38g | Prot: 39.79g | Carb: 237.76g.   Breakfast: Toasted Whole Wheat Bread, de dutch oatmeal. Dinner: Cheeseburger (Single Patty with Condiments). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Potato Chips (Salted), Tequila. more...

1684 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...