cessnap51's Journal, 17 February 2024

167.9 lb Lost so far: 4.8 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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800 kcal

Fat: 20.00g | Prot: 80.00g | Carb: 87.00g.   Breakfast: Optifast Chocolate Shake Mix, Optifast Chocolate Bar. Lunch: Optifast Chocolate Shake Mix, Optifast Strawberry Shake Mix. Dinner: Optifast Strawberry Shake Mix. more...

3135 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Cleaning - 1 hour, Cooking - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours, Yard Work (gardening) - 2 hours. more...