Weigh In record (no journal entry) for 18 February 2024
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166.9 lb
Lost so far: 5.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2024:
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842 kcal
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Fat: 20.00g | Prot: 83.00g | Carb: 93.00g.
Breakfast: Optifast Chocolate Shake Mix. Lunch: Optifast Strawberry RTD Shake. Dinner: Optifast Chocolate Bar. Snacks/Other: Luden's Wild Cherry Throat Drops, Optifast Chocolate Shake Mix, Optifast Strawberry RTD Shake. more...
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3585 kcal
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Activities & Exercise:
Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Hanging Laundry - 1 hour, Grocery Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Cleaning - 1 hour, Yard Work (gardening) - 2 hours, Sitting - 4 hours. more...
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losing 7.0 lb a week
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