Weigh In record (no journal entry) for 13 August 2011
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201.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2011:
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603 kcal
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Fat: 10.24g | Prot: 21.99g | Carb: 112.34g.
Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cultured Lowfat Buttermilk. Dinner: Watermelon. Snacks/Other: Green Tea with Ginseng and Honey. more...
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losing 10.5 lb a week
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aldeanv's weight history
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