aldeanv's Journal, 13 August 2011

Weigh In record (no journal entry) for 13 August 2011
201.0 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 August 2011:
603 kcal Fat: 10.24g | Prot: 21.99g | Carb: 112.34g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cultured Lowfat Buttermilk. Dinner: Watermelon. Snacks/Other: Green Tea with Ginseng and Honey. more...
losing 10.5 lb a week

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