Weigh In record (no journal entry) for 23 May 2015
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256.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1233 kcal
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Fat: 44.23g | Prot: 76.30g | Carb: 127.14g.
Breakfast: Kroger Amaretto Coffee Creamer, Coffee, Sugar, Quaker 100% Whole Grain Oatmeal. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Olive Garden Breadsticks, Olive Garden Pasta e Fagioli, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), 2% Fat Milk, Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers. more...
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3257 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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