sliverhides's Journal, 23 May 2015

192.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1439 kcal

Fat: 70.87g | Prot: 59.16g | Carb: 147.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Wawa Mocha Wake Up Cappuccino. Dinner: Hardee's 1/3 lb Mushroom 'N' Swiss Thickburger, Culinary Circle Ultra Thin Crust Garlic Chicken Alfredo Pizza, McDonald's Diet Coke (Large), Mayonnaise, Ketchup, Deep Fried Potato French Fries (from Fresh). more...

2426 kcal

Activities & Exercise: Sexual Activity - 20 minutes, Driving - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...