Weigh In record (no journal entry) for 23 May 2015
|
203.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2015:
|
323 kcal
|
Fat: 3.46g | Prot: 11.25g | Carb: 70.50g.
Breakfast: Fiber One Bran Cereal, Gnc vitamin b12, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Nature's Path Heritage Flakes Multigrain Cereal, Milk (1% Lowfat with Added Vitamin A). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|