Weigh In record (no journal entry) for 18 February 2024
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1547 kcal
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Fat: 32.52g | Prot: 19.86g | Carb: 152.31g.
Breakfast: Winchell's Jalapeno Bagel - Plain, Philadelphia Regular Strawberry Cream Cheese, My Coffee, Trader Joe's Pitted Prunes. Lunch: Kroger Crumb Cake Donut. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut, Girl Scout Cookies Thin Mints. more...
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losing 9.1 lb a week
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