Weigh In record (no journal entry) for 13 August 2011
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2011:
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2081 kcal
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Fat: 44.52g | Prot: 157.30g | Carb: 258.93g.
Lunch: mountain dew, Harvets Chicken Sub. Dinner: Tuna Cranberry Salad Whole Foods, coleslaw. Snacks/Other: rice chips, tzatziki, Mountain Dew, Peanuts, Sweet Crisps. more...
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2548 kcal
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Activities & Exercise:
Housework - 30 minutes, Wii Tennis - 30 minutes, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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RFBTECH83's weight history
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