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vrpowell21
Journal
22 Oct 09
vrpowell21's Journal, 22 October 2009
vrpowell21's Profile
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I am getting better. Making progress small victories count.
135.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2009:
1423 kcal
Fat: 31.92g | Prot: 49.51g | Carb: 202.96g.
Breakfast:
Cheddar Cheese, Chocolate Cupcake with Icing or Filling, Fried Pork Chop, Jumbo cup kimchi flavor.
Lunch:
white long grain rice, Darn Good Chili Mix.
Dinner:
Cheese Filled Tortellini.
Snacks/Other:
Granny Smith Apple, Crystal light skin essentials.
more...
1883 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours, Sleeping - 6 hours.
more...
losing 3.5 lb a week
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