Weigh In record (no journal entry) for 09 January 2015
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155.9 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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1244 kcal
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Fat: 40.39g | Prot: 44.34g | Carb: 187.68g.
Breakfast: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Wickbold Pão de Castanha-do-Pará e Quinoa, Danone Requeijão Cremoso, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Castanhas de Caju, Castanhas-do-Pará, Macarrão sem Carne com Molho de Tomate. Dinner: Pão de Açúcar Panettone de Frutas, Becel Margarina Sabor Manteiga, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Danone Iogurte Corpus Light Morango, Melancia, Quaker Barra de Cereais, Algas, Maçã. more...
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