Weigh In record (no journal entry) for 18 February 2024
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144.7 lb
Lost so far: 3.3 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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756 kcal
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Fat: 20.80g | Prot: 26.42g | Carb: 115.03g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Aldi Continental Apple Tart. Dinner: Green Peas (Frozen) , Turnips , Sainsbury's British Baby Potatoes, Deluxe Steak and Gravy Pie. Snacks/Other: Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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gaining 6.0 lb a week
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