Weigh In record (no journal entry) for 23 May 2015
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216.1 lb
Lost so far: 35.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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3434 kcal
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Fat: 81.16g | Prot: 230.80g | Carb: 292.54g.
Breakfast: Linnea V Yogur para Beber, La Colmenareña Leche Desnatada, Ultimate Stack Isohigh Protein. Lunch: Hacendado Maxi-Tortillas Integrales, aceite de oliva virgen extra, pimiento verde, Cebolla, ajo, Pollo de Corral, pimiento rojo, Coren Magro de Cerdo Cocido Extra, Amstel Cerveza, Lay's Horno de Lay's, The CocaCola Company Aquarius Naranja. Dinner: Hacendado Maxi-Tortillas Integrales, aceite de oliva virgen extra, pimiento verde, Cebolla, ajo, Pollo de Corral, pimiento rojo, Sex on the Beach. more...
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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