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glad I only gained 0.1 after yesterdays binge . Tody it back on track try to get to 51 before Monday . Monday I start then weigh once a week ( The torture).
From Monday no sugar,carbs,fruits,oils or fats
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113.5 lb
Lost so far: 4.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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