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Starting reg diet. Counting calories instead of carbs for doctor. She says I eat too many calories. I've been on 30g carbs per day for 4 years to keep my blood sugar A1C at 5.5-5.9. However, no weight loss until I went on carnivore 1-2 months ago. In the past, I've only lost weight via pumping iron.
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200.0 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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843 kcal
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Fat: 19.24g | Prot: 12.40g | Carb: 160.66g.
Breakfast: Coffee with Cream. Lunch: Potato, Potato. Dinner: Apples (Without Skin). more...
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steady weight
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