Weigh In record (no journal entry) for 23 May 2015
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216.5 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2015:
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843 kcal
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Fat: 26.97g | Prot: 36.79g | Carb: 119.31g.
Breakfast: Pão Branco, Limiano Queijo 50%. Lunch: Azeite Extra-Virgem, Pão Branco, Toranja, Pescanova Mimos de Pescada do Cabo, Batatas (sem Casca, com Sal, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Maçãs Fuji, Danone Gelatina de Iogurte Frutos Vermelhos, Danone Gelatina de Iogurte Frutos Tropicais. more...
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losing 3.3 lb a week
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