Mike in NC's Journal, 18 February 2024

167.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 85.54g | Prot: 151.48g | Carb: 231.36g.   Breakfast: Equate Creatine Monohydrate 5G, Coffee, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (227 g), Nature Made Fish Oil 1200Mg. Lunch: Strawberries , Simple Truth Organic Organic Blue Corn Tortilla Chips. Dinner: Sunny Select Classic Caesar Croutons, Balsamic Vinegar, Cheddar Cheese, Blue Cheese, Fresh'n Easy Garden Salad, Marie Callender's Chicken Pot Pie. Snacks/Other: Kroger Black Walnuts, Reddi-wip Extra Creamy Whipped Cream, Schwan's Chocolate Almond Ice Cream, Tangerines (Mandarin Oranges) . more...

2471 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...