Weigh In record (no journal entry) for 14 December 2023
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1125 kcal
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Fat: 31.45g | Prot: 58.09g | Carb: 145.02g.
Breakfast: Cambridge Cambridge 800 Shake, ERU Balans 15+, Euro Shopper Rijstwafel. Lunch: ERU Balans 15+, Bruine Boterham. Dinner: De Vegetarische Slager Petit Filet À L'americain, Unox Vegetarische Erwtensoep, Bruine Boterham. more...
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gaining 11.3 lb a week
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