Weigh In record (no journal entry) for 18 February 2024
|
153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
1164 kcal
|
Fat: 42.79g | Prot: 34.04g | Carb: 161.95g.
Breakfast: Red Raspberries, Harvest Morn Instant Oats, Actimel Strawberry Yoghurt. Lunch: Scrambled Egg , Tesco Brown Bread. Dinner: Peaches (Solids and Liquids, Extra Heavy Syrup Pack, Canned) , Sacla' Pesto Sauce, Tesco Linguine . Snacks/Other: Tesco Cookies. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleM's weight history
|