icemyth's Journal, 18 February 2024

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Weigh In record (no journal entry) for 18 February 2024

216.0 lb Lost so far: 30.3 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2024:

836 kcal

Fat: 42.07g | Prot: 35.38g | Carb: 76.44g. Breakfast: Kiwi Fruit, Espresso Coffee. Dinner: Waitrose Lamb Hotpot. Snacks/Other: Nestle Caramac. more...

2382 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

losing 3.5 lb a week

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icemyth's Journal, 18 February 2024

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