Weigh In record (no journal entry) for 09 August 2011
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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3071 kcal
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Fat: 93.36g | Prot: 92.55g | Carb: 504.74g.
Breakfast: TROPICANA CRANBERRY JUICE, Hashed Brown Potatoes, Biscuit & Sausage Gravy. Lunch: Plain Dinner Rolls (with Low Fat 2% Milk), Chicken and Rice Soup, Grilled Chicken Breast, Spaghetti. Dinner: Chunky Garden Tomato, Onion and Garlic Pasta Sauce, Thick Spaghetti Pasta, Ground Turkey. Snacks/Other: Lemon Flavored Iced Tea, Yogurt Apple Nut Mix, Baby Ruth (Fun Size), Gatorade Fierce Strawberry. more...
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2795 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes. more...
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steady weight
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