Weigh In record (no journal entry) for 26 March 2011
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202.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2011:
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2547 kcal
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Fat: 61.43g | Prot: 120.76g | Carb: 375.07g.
Lunch: Lemon Flavored Black Tea, Organic Mango Lemonade, Miracle Whip Dressing, Butter Top Wheat Bread, Horseradish Cheddar Cheese, Chicken Breast (Skin Not Eaten), Thick Sliced Bacon. Dinner: Onions, Tomatoes, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), White Rice, Beef Steak. Snacks/Other: 1% Low Fat Milk, Life Cinnamon Cereal, Zoo Animals Fruit Flavored Snacks, Pears, Apples, Caramel Apple Spice (Grande), Thick Sliced Bacon. more...
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2975 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Sleeping - 7 hours, Resting - 10 hours and 39 minutes, Driving - 2 hours. more...
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losing 6.3 lb a week
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