Weigh In record (no journal entry) for 18 February 2024
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1715 kcal
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Fat: 75.34g | Prot: 137.84g | Carb: 108.84g.
Breakfast: Сыробогатов Сыр 50%, Богдаша Молоко 2,5%, Яйцо. Lunch: Станция Молочная Молоко Топленое, Красный Октябрь Какао Порошок Золотой Ярлык, Избенка Йогурт 2,5%. Dinner: Рестория Шеф Морковь со Спаржей по-Корейски, Куриное Филе. Snacks/Other: Апельсин, Яблоко. more...
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losing 4.6 lb a week
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