elena.kurzina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 708 * 37%
fat: 30.13g
|
protein: 50.96g
|
carbs: 56.08g
- -
Thu 9th: 2158 * 112%
fat: 48.66g
|
protein: 191.18g
|
carbs: 245.82g
- -
Wed 8th: 922 * 48%
fat: 60.82g
|
protein: 36.82g
|
carbs: 55.68g
- -
Tue 7th: 1851 * 96%
fat: 40.13g
|
protein: 155.33g
|
carbs: 222.75g
- -
Mon 6th: 2523 * 131%
fat: 63.72g
|
protein: 200.74g
|
carbs: 286.08g
- -
Sat 4th: 2151 * 111%
fat: 66.92g
|
protein: 167.61g
|
carbs: 237.65g
- -
Wed 1st: 1567 * 81%
fat: 54.67g
|
protein: 71.58g
|
carbs: 211.70g
- -
April 2024
Tue 30th: 1747 * 90%
fat: 63.50g
|
protein: 126.31g
|
carbs: 189.71g
- -
Mon 29th: 2064 * 107%
fat: 54.08g
|
protein: 168.72g
|
carbs: 239.14g
- -
Sun 28th: 1439 * 75%
fat: 76.93g
|
protein: 111.10g
|
carbs: 71.70g
- -
Sat 27th: 2321 * 120%
fat: 41.93g
|
protein: 150.77g
|
carbs: 326.57g
- -
Fri 26th: 736 * 38%
fat: 25.68g
|
protein: 62.16g
|
carbs: 68.00g
- -
Thu 25th: 2185 * 113%
fat: 67.30g
|
protein: 159.32g
|
carbs: 253.13g
- -
Wed 24th: 1339 * 69%
fat: 46.65g
|
protein: 127.01g
|
carbs: 104.11g
- -
Tue 23rd: 2715 * 141%
fat: 115.94g
|
protein: 143.29g
|
carbs: 272.67g
- -
Mon 22nd: 2022 * 105%
fat: 70.84g
|
protein: 148.24g
|
carbs: 193.24g
- -
Sun 21st: 1725 * 89%
fat: 26.83g
|
protein: 135.61g
|
carbs: 232.81g
- -
Sat 20th: 1847 * 96%
fat: 45.23g
|
protein: 108.62g
|
carbs: 254.93g
- -
Fri 19th: 1967 * 102%
fat: 90.54g
|
protein: 103.40g
|
carbs: 188.33g
- -
Thu 18th: 2150 * 111%
fat: 41.89g
|
protein: 120.25g
|
carbs: 317.00g
- -

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