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kenapa latihan beban malah naik BB :'(
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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529 kcal
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Fat: 26.31g | Prot: 25.12g | Carb: 46.01g.
Lunch: Janji Jiwa Es Kopi Susu, Telur Ceplok, Nasi Goreng. more...
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gaining 0.8 lb a week
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