itiedryflies's Journal, 13 August 2011

207.8 lb Lost so far: 29.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 94.61g | Prot: 68.52g | Carb: 175.98g.   Breakfast: Fat Free French Vanilla Coffee Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tamale with Chicken. Dinner: Tamale with Chicken, Farmer John. Snacks/Other: Banana, Mangos, Sugar Snap Peas. more...

2758 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...