Weigh In record (no journal entry) for 14 August 2011
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2011:
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2015 kcal
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Fat: 95.81g | Prot: 109.20g | Carb: 181.55g.
Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Granulated Sugar . Lunch: Fat Free Smoked Turkey Breast, Mushrooms, Farmer John, Scrambled Egg (Whole, Cooked). Dinner: Fat Free Smoked Turkey Breast, Premium Enriched Large Wheat Bread (Cascade Pride), Avocados . Snacks/Other: Light Butter Microwave Popcorn, Chocolate Milk (Reduced Fat), Tamale with Chicken. more...
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3429 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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