Weigh In record (no journal entry) for 18 February 2024
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168.7 lb
Lost so far: 25.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2024:
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1200 kcal
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Fat: 46.97g | Prot: 95.04g | Carb: 99.36g.
Breakfast: Chiquita Banaan, Arla Skyr Naturel. Lunch: Cherrytomaten, Ei, Princes Tonijnstukken met Groenten in Pikante Saus. Dinner: Tomaten, Aldi Verse Geitenkaas 45+ Naturel , Gemengde Sla, AH Olijfolie Traditioneel, Gekookte Spruitjes, Vivera Plant Shoarma, Galbani Mozzarella, Lidl Zilvervliesrijst Gekookt. Snacks/Other: Lidl Knäckebröd Volkoren, ERU Balans 15+ Sambal. more...
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gaining 1.3 lb a week
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