papa_880's Journal, 18 February 2024

體脂33.9%，內臟脂肪5
昨晚吃酸菜白肉鍋+沙茶麵水腫
真的很腫⋯

138.7 lb Lost so far: 15.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 49.36g | Prot: 58.55g | Carb: 243.98g.   Breakfast: 樹頂 樹頂100%純柳橙汁, 陽春麵. Lunch: 樹頂 蘋果氣泡飲, 全家 杯子蛋糕, 85度C 手撕包, 韭菜盒子, 油炸雞翼（無粉漿，吃皮）. Dinner: 家樂福 奶油白醬義大利麵, 月亮蝦餅. more...

1678 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...