Cinerella25's Journal, 13 August 2011

174.0 lb Lost so far: 3.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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699 kcal

Fat: 34.39g | Prot: 64.76g | Carb: 16.91g.   Breakfast: atkins shake. Lunch: kraft catalina dressing, chicken, garden salad. Snacks/Other: atkins chocolate peanut butter bar. more...

2291 kcal

Activities & Exercise: Sitting - 1 hour, Housework - 1 hour, Driving - 30 minutes, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...