aggie_d07's Journal, 22 May 2015

233.2 lb Lost so far: 2.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 63.94g | Prot: 59.06g | Carb: 173.22g.   Breakfast: Jam Preserves, Philadelphia Whipped Cream Cheese Spread, Toasted English Muffin. Lunch: Ruffles Original Potato Chips, White Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Dinner: Instant White Rice, Asparagus, Chicken Bites. Snacks/Other: HEB Apple Strudel Bites. more...

2854 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...