Weigh In record (no journal entry) for 22 May 2015
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135.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2015:
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2340 kcal
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Fat: 44.01g | Prot: 194.81g | Carb: 287.25g.
Breakfast: Lettuce Salad with Assorted Vegetables, Chicken Breast, Apples, Bananas, White Rice. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Apples, Giant Food Bananas (Large), White Rice. Dinner: Chicken Breast, Cooked Rice, Raw Vegetable, Lettuce, Carrots, 4 Grain Hard Boiled Eggs. Snacks/Other: Apples, Six Star Pro Nutrition Casein Protein, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2598 kcal
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Activities & Exercise:
Gym - 1 hour, Sleeping - 6 hours, Working - 8 hours, Resting - 5 hours, Watching TV/Computer - 4 hours. more...
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gaining 14.0 lb a week
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