Weigh In record (no journal entry) for 21 May 2015
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343.0 lb
Lost so far: 47.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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1877 kcal
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Fat: 71.51g | Prot: 85.01g | Carb: 264.47g.
Breakfast: Brummel & Brown Spread made with Yogurt, Milk (1% Lowfat with Added Vitamin A), Kashi GOLEAN Crisp! Cinnamon Crumble, Kashi Berry Blossoms, Thomas' Light Multi-Grain English Muffin. Lunch: Oranges, Skippy Creamy Peanut Butter, Arnold 100% Whole Wheat Sandwich Thins, Nabisco Wheat Thins Popped - Spicy Cheddar, Lean Pockets Whole Grain Ham and Cheese. Dinner: Frankfurter or Hot Dog on Bun, Arnold 100% Whole Grain Sandwich Thins, Dietz & Watson Swiss Cheese, Dietz & Watson Deli Roast Beef. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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gaining 14.0 lb a week
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