Weigh In record (no journal entry) for 20 May 2015
|
341.0 lb
Lost so far: 49.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2015:
|
2680 kcal
|
Fat: 76.05g | Prot: 89.83g | Carb: 343.11g.
Breakfast: Brummel & Brown Spread made with Yogurt, General Mills Multi Grain Cheerios, Thomas' Light Multi-Grain English Muffin. Lunch: Arnold 100% Whole Wheat Sandwich Thins, Dietz & Watson Gourmet Lite Breast of Turkey, Bananas, Lean Pockets Whole Grain Ham and Cheese. Dinner: Cheesecake Factory Sweet Corn Fritters, Sweet Potato, Longhorn Steakhouse Flo's Filet (9 oz). Snacks/Other: Sonic Chocolate Shake (Regular). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike7594739's weight history
|